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Posted on 27th January 2021

Symptoms of OCD in Children and Teens: How to Help and Be Supportive?

Having a child or teenager with Obsessive-compulsive disorder can be challenging not only for a parent but for the entire family.

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OCD
Depression
Social Anxiety
Emotional Mastery
General
OCD
People playing in office

Symptoms of OCD in Children and Teens: How to Help and Be Supportive?

Having a child or teenager with Obsessive-compulsive disorder can be challenging not only for a parent but for the entire family.

Learn More
OCD
OCD
Two people working

OCD: 5 Common Misconceptions and Why They’re Harmful

Obsessive-compulsive disorder is one of the most misunderstood mental illnesses in our society.

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OCD
OCD
A woman teaching her daughter in laptop

OCD: Signs, Symptoms, and Treatments

Obsessive-compulsive disorder (OCD) is a mental illness that commonly occurs but is still widely misunderstood.

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OCD
Emotional Mastery
Hand pressing against a screen in desperation.

How to Respond to Things You Can’t Control: Finding Acceptance and Ways to Cope

One of the harshest truths of life is that there is so much that is beyond our control. As human beings, we associate control with power, so not feeling in control can feel incredibly disempowering and frightening.

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Emotional Mastery
Emotional Mastery

Mastering Day-to-Day Stress: Practical Tips for Any Situation

We all feel stress in our lives to a certain degree, and all of us have felt extreme stress that has impacted us negatively at least once in our lives. While feeling stressed about something is never pleasant, there is evidence that suggests that it’s not always a bad thing.

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Emotional Mastery
OCD
Black and white silhouette of a teenager standing in a passage with strong backlighting

OCD in Children and Teens: Signs, Symptoms, and How to Be Supportive

Having a child or teenager with Obsessive-compulsive disorder can be challenging not only for a parent but for the entire family.

Learn More
OCD
Social Anxiety

Social Anxiety Triggers: How to Identify and Manage Them

For someone living with a social anxiety disorder, daily life can be a constant struggle.

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Social Anxiety
Emotional Mastery
Girl sitting on a swing in front of a huge waterfall

Mastering Mindfulness: Using Your Body and Mind To Combat Stress and Anxiety

No matter how much we wish it wasn’t, the reality is that stress is a big part of our everyday lives. To a greater or lesser extent, we encounter stress in some form every day, whether it’s from our jobs, our children, our spouses or other relationships, our finances, or our families.

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Emotional Mastery
Depression
Image of depressed man holding his head

Sadness and Depression: Learning to Recognise the Differences

We all feel sad from time to time, but what if what you’re experiencing is something more than sadness?

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Depression
Depression
Picture of a depressed woman drinking from a cup of coffee

Am I Depressed? 5 Signs You Might Have Depression And What to Do About It

According to The World Health Organization (WHO), more than a 264million people around the world suffer from major depression.

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Depression
Depression

Seasonal Depression: What Is It and How Do I Treat It?

Do you feel more sad and tired during the winter months? Do your energy and enthusiasm levels begin to drop around the fall season?

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Depression
Emotional Mastery

Tips for anger managment

Anger outbursts are extremely unpleasant. That is for the one experiencing and for the one that is observing it

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Emotional Mastery
Social Anxiety

Therapy for borderline personality disorder

Therapy for borderline personality disorder is something that many people are looking for. For a start, let’s establish what borderline personality disorder (BPD) is and then what can be done.

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Social Anxiety
General

Should I divorce my husband / wife?

If you are asking yourself whether you should divorce your spouse, you are not in an easy spot.

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General
General

Recover from Childhood Neglect

Up until recently, most studies regarding childhood neglect focused on abuse.

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General
Depression

2 ways to stop ruminating thoughts

One of the key symptoms of depression and anxiety is having ruminating thoughts.

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Depression
Emotional Mastery

Cognitive Behavioural Therapy

Let’s start with a brief outline of what Cognitive Behavioral Therapy (CBT) is and how it could help you.

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Emotional Mastery
Social Anxiety

Dealing With Social Anxiety - An Introductory Guide

If you think you might - or know someone else who may - be suffering from social anxiety, finding the answers you need may not be an easy process

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Social Anxiety
Emotional Mastery

Mindfulness

Mindfulness has recently become a very accepted form of therapy for various psychological and psychiatric disorders and challenges.

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Emotional Mastery
Depression

Why am I always so sad?

When you get an ongoing sense and feeling of sadness on a regular basis, you could start asking yourself why you are so sad much of the time.

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Depression
Social Anxiety

Lyrica for Anxiety

In the last couple of years in my private practice I have gotten to know this wonderful drug a little better.

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Social Anxiety
Emotional Mastery

Personality development coaching – how to gain more self confidence

As a psychotherapist, I know that a lot of people are looking for help with their low self-confidence/self-esteem

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Emotional Mastery
Emotional Mastery

Emotional regulation activities

Essentially, all psychiatric and psychological distress manifest themselves in emotional dysregulation.

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Emotional Mastery
OCD

Obsessive compulsive disorder treatments

If you suspect that you have obsessive compulsive disorder (OCD) or you have been diagnosed with OCD – then you will probably want to know what that means and what available treatments exist for OCD.

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OCD
Depression

Heal depression naturally

The feelings associated with low self-esteem are often depressive feelings, and at times could even develop into a proper clinical depression

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Depression
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