Does this sound
like you?
- I feel drained of my physical and mental energy
- I’m no longer interested in things I used to enjoy
- My body weight has increased/decreased rapidly
- My sleep pattern has changed - I’m not sleeping enough/I’m sleeping more than usual
- I’ve been feeling extremely sad, anxious, negative, hopeless, or pessimistic lately
- I’m struggling to focus and concentrate
Now Imagine
yourself?
- Feeling more energetic
- Feeling happier and more positive throughout the day
- Feeling motivated and goal-driven
- Enjoying aspects of everyday life with ease
- Getting happiness and fulfilment from your relationships
- Working or concentrating with ease
- Regaining a balanced sleeping pattern