Master Emotional Turbulence

Transform your way of thinking and improve your moods

Develop the skills and resilience you need to conquer your emotional turbulence with our interactive, go-at-your-pace online course, supported by licensed mental health professionals.

Does this sound

like you?

I feel stressed, angry, jealous, worried, hurt, sad, or helpless about certain things
I feel anxious about my day-to-day routines and activities
I get triggered constantly by goings-on
I make excuses to not attend activities because I’m worried I may have a strong emotional reaction while there
I feel nervous and guilty about the state of my relationships with loved ones

Now Imagine

yourself?

Facing daily life without feeling stressed or hindered by intense negative emotions.
Confidently dealing with day-to-day obligations without feeling anxious or overwhelmed.
Reaching new heights in your career and relationships without fear or worry of losing emotional control.
Feeling relaxed and confident when interacting with colleagues, family, and friends.
Enjoying every moment with loved ones and colleagues without fear or worry about having an intense emotional reaction.

Take me to the course!

MODULES

Master Emotional Turbulence

Module 1

Understanding why emotion regulation is crucial in dealing with stress. You will also learn why you are getting triggered despite wanting a calm life

Module 2

Take the first steps in better managing your own strong reactions

Module 3

Learn to challenge unhelpful thoughts and use helpful self-talk and self-soothing to get you through difficult situations

Module 4

Learn how to manage difficult emotions by shifting perceptions and approach life’s challenges in a calmer way

Bonus 1

Teaching emotion regulation to your children

Bonus 2

Use a very powerful technique to analyse every stressful event

Our Learning Modules

Module 1

Module 2

Module 3

Module 4

Module 1

Understanding why emotion regulation is crucial in dealing with stress. You will also learn why you are getting triggered despite wanting a calm life

Module 2

Take the first steps in better managing your own strong reactions

Module 3

Learn to challenge unhelpful thoughts and use helpful self-talk and self-soothing to get you through difficult situations

Module 4

Learn how to manage difficult emotions by shifting perceptions and approach life’s challenges in a calmer way

VIDEO

Master Your Emotional Turbulence with this Actionable Course

I'm in! Give me instant access to Conquering Emotional Turbulence Course.

SKILLS

Skills you'll pick up

Understand what causes severe, negative emotions and why you get triggered.

Learn how to manage intense and over whelming emotions.

Discover how and why your current coping mechanisms might be negatively impacting your wellbeing.

Harness 4 practical steps for mastering overwhelming emotions at any time and place.

MUST READ

Articles

COURSES

Many Courses, Many Benefits

Ongoing Support

Ask questions anonymously, get personalised suggestions, answers and encouragement from other participants

Immediate Access

There’s no waiting or activation period after purchasing a course. You can begin learning immediately

Money-Back Guarantee

If you’re not satisfied with the course within 7 days, let us know and we’ll refund you, no questions asked

Growth & Development

Get all the resources and support you need to transform yourself and unlock a life of confidence and happiness

Accessible

Our courses are less than the cost of two face-to-face therapy sessions

Pace

Modules are released gradually, allowing you time to access and complete each section without feeling overwhelmed

Aaron's course on Beating Social Anxiety is fantastic. He presents beautifully with great examples, it is well explained and consists of excellent exercises. I'm sure that it will be helpful for many people struggling with Social Anxiety. I highly endorse it.

Dr Harris, Jerusalem, Machon Dvir

Aaron’s approach to treating social anxiety is a beautiful combination of practical exercises, clearly explained materials and a style that finds the perfect balance between reassurance, empathy, and gently supporting those suffering from social anxiety in building a robust set of cognitive and behavioural skills in overcoming their fears. I highly recommend this course as a powerful vehicle for healing

Professor David Pelcovitz, Ph.D.

Aaron Lerch is that kind of therapist who is able to change a person's personality completely. He is the therapist you click with, regardless of who you are. In his online courses you will feel like the unique client he created the sessions for. It's a never seen chance to have treated your anxiety in the most easy and efficient way. If it's Aaron Lerch, you will never regret.

-- Anonymous (former client)

I reached out to Aaron in my early 20s, when I was struggling with so much fear and anxiety that it manifested in physical pain. His approach combined empathy, humour, honesty, and compassion to help me heal and change many of my destructive thought and behavioural patterns. I really don't know where I would be today without the skills and tools I learned from Aaron.

T.H. San Fransisco, USA